It’s never to early to encourage activity in our children.
Active play helps toddlers grow and develop motor skills. As children grow, they’re encouraged to engage in sixty minutes of daily activity. There are some fun ways we can help kids meet this goal. The best part? Many activities can be done right at home! Look for at home fitness opportunities that are upbeat, encouraging, supportive and appropriate for all fitness levels. Children are more likely to engage in activities that make them feel good and excited about their ability to become stronger.
Take advantage of fitness apps, YouTube and websites that encourage children to move.
Get inspired to move with a free, kid-friendly and on-demand exercise collection from the YMCA. You’ll find exercise appropriate for kids of all ages. After a workout, add some fun stretches with Maggie Mango to stay limber and ready for more! Building exercise into your daily routine can take some adjustment, but consistency is key. Choose a time that fits your schedule so it doesn’t get overlooked or pushed aside. Prioritizing movement this way helps structure the afternoon and reinforces that fitness is a daily habit—one that keeps our bodies strong and healthy.
Keep the good vibes going and fuel the fun!
Keep the good vibes going and fuel the fun! Active kids need food that energizes. Invite children to make nourishing, vegan “Cheesy” Chickpeas or Oatmeal Peanut Butter Bumps (substitute sunflower seed butter for a nut-free recipe). Then encourage water intake with Charlie Cucumber to help them stay hydrated!
