When kids learn that fruits and veggies change with the seasons, mealtime becomes more exciting. Suddenly, strawberries aren’t just a snack, they’re a sign that summer is here! Exploring produce by season also helps kids connect to nature, appreciate variety and discover new favorites. Let’s take a journey through the year and meet the seasonal superstars that can brighten your family’s plates.
Fall: Crisp and Cozy
As the air turns cooler, fall produce brings comfort and crunch.
- Apples and pears are perfect for snacking and baking.
- Carrots and sweet potatoes roast beautifully for family dinners.
- Pumpkins and squash are great for both savory and sweet dishes.
Ask kids to describe fall flavors. Are they crunchy, sweet or earthy? This helps them connect food to the season.
Winter: Bright and Nourishing
Even in the cold months, nature provides colorful and tasty options.
- Citrus fruits like oranges, grapefruits and clementines bring a burst of sunshine.
- Broccoli and cauliflower add crunch to winter meals.
- Root vegetables like parsnips and turnips are hearty and warming.
Highlighting these foods shows kids that every season has something special to offer!
Spring: Fresh and Green
As the weather warms up, gardens and farms begin to burst with new growth. Spring is the season of tender greens and bright flavors.
- Asparagus and peas are crunchy and fun to eat.
- Spinach and lettuce are perfect for easy salads.
- Strawberries are often the first sweet fruit of the year, making them a kid favorite.
Encourage kids to notice how spring produce feels light and fresh just like the season itself.
Summer: Sweet and Juicy
Summer is all about bold flavors and sunny colors. It’s the easiest season to get kids excited about produce!
- Blueberries, peaches and cherries are bursting with natural sweetness.
- Corn on the cob makes a fun, hands-on side dish.
- Tomatoes and cucumbers are crisp, cool and refreshing.
A trip to a farmers’ market can turn summer shopping into a family adventure.
Exploring seasonal produce helps kids discover the tasty surprises each season brings. It’s a simple way to make healthy eating fun and keep the whole family looking forward to what’s next.
